Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 103
Directions
Over medium heat, cook bacon strips in a pan sprayed with nonstick spray until crispy (about 5 minutes). Once cool enough to handle, chop bacon into small pieces.
Combine turkey, bacon, mayo, and tomatoes in a small bowl. Mix thoroughly.
Microwave tortilla until slightly warm. Lay the tortilla out on a piece of foil (a little larger than the tortilla) with about a 2-inch section of the tortilla extending over the foil.
Tear lettuce into bite-sized pieces. Place cheese, lettuce, cucumber slices, and turkey mixture into the center of the tortilla.
Fold the right side of the tortilla in at a diagonal. Then fold the left side in at a diagonal. Flip the bottom up to prevent the contents from falling out. Wrap the foil around the tortilla in the same manner. The end result will be a waffle-cone-style wrap!
MAKES 1 SERVINGHG Tip:You can easily enjoy this wrap without the tortilla! Instead of tearing the lettuce leaves into bite-sized pieces, use them as the outer part of the wrap. You can wrap the foil around the leaves the same way as in the tortilla version. The Turkey Club Lettuce Wrap comes in at about 145 calories, and it rocks! For a pic of this recipe, see the photo insert. Yay! Wrap It Up Right! A Tortilla TutorialEverything you need to know to succeed in the wonderful world of wraps. .Step 1: slightly warm your tortilla by microwaving it for about 10 seconds. doing so will make it easier to work with, and it'll also taste better.Step 2: place your stuff in the center of your tortilla. first fold the sides in (a few inches), and then fold the bottom to the center, creating an envelope around your filling. use a fork to smoosh any attempted escapees into the pocket you've created.Step 3: slowly roll your tortilla upward until you reach the top. voilГ! yummilicious veggie burger wrapPER SERVING (1 wrap): 253 calories, 6.5g fat, 941mg sodium, 35g carbs, 13g fiber, 4g sugars, 18g protein