150628.fb2 Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 105

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 105

Directions

Microwave tortilla until slightly warm. Lay the tortilla out and spread the cheese wedge evenly on top of it.

In a pan sprayed with nonstick spray, cook the veggie patty over medium heat. (Refer to the package for exact cooking time.) Once patty is half-cooked, remove it from the pan and chop into bite-sized pieces.

Place the onions and patty pieces in the pan and continue cooking for 1 minute. Then add mushrooms, stir, and cook for 2 additional minutes or until veggies are fully cooked.

Remove pan from heat and allow to cool slightly. Evenly spoon mixture into the center of the cheese-covered tortilla. If desired, top with guilt-free condiments.

Fold in the sides of the tortilla and roll it up. Place on a microwave-safe plate, seam-side down, and heat for 30 seconds.

MAKES 1 SERVINGveggie-friendly asian lettuce wrapsPER SERVING (3 wraps): 220 calories, 3.5g fat, 971mg sodium, 30g carbs, 8g fiber, 10g sugars, 21g protein