Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 106
Ingredients
6 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce) 6 ounces ground-beef-style soy crumbles, defrosted if previously frozen 1 cup canned sliced water chestnuts, drained and chopped
Вѕ cup chopped shiitake mushrooms1 cup bean sproutsВЅ cup chopped scallions2 tablespoons light or low-sodium soy sauce1 tablespoon dark brown sugar (not packed)2 teaspoons chili garlic sauce (found in the Asian foods aisle)ВЅ teaspoon sesame oil DirectionsCombine soy sauce, sugar, garlic sauce, and sesame oil in a small dish. Mix well and set aside.Bring a medium pot sprayed with nonstick spray to medium heat. Place all ingredients, except for the scallions and lettuce leaves, into the pot. Add the prepared sauce and stir. Cook for 2 to 3 minutes.Add scallions, cook for 1 minute more and remove from heat.Divide mixture evenly among the 6 lettuce «cups» and enjoy.MAKES 2 SERVINGSweeeee. . veggie wheels!PER SERVING (6 pieces): 143 calories, 2.5g fat, 506mg sodium, 27g carbs, 10g fiber, 3g sugars, 10g protein