Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 107
Ingredients
1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber) Вј cup chopped red bell peppers
½ cup fresh spinach (stems removed)1 tablespoon chopped tomatoes1 tablespoon chopped scallions1 tablespoon fat-free cream cheese¼ teaspoon ranch seasoning mix, dry DirectionsIn a small bowl, combine cream cheese and ranch seasoning until smooth and mixed thoroughly.Microwave tortilla until slightly warm. Lay the tortilla on a flat surface and evenly spread cream cheese mixture on top of it.Place spinach, red peppers, scallions, and tomatoes evenly over cheese layer. Very tightly roll the tortilla up from one end to the other, creating a pinwheel of layers, as opposed to a burrito. Wrap the tortilla securely in plastic wrap and place it in the fridge for at least 1 hour.When you're ready to eat, remove the plastic wrap and cut off both ends of the wrap (where the tortilla does not fully wrap around). Slice the rest of the wrap into 6 circular pieces. Enjoy!MAKES 1 SERVINGHG Tip:Try making a bunch of these cute rolls, and put together a big tray for your next party. They'll be a hit!More Tips 'n Tricks for Burning Calories at the Office!Remember, the more calories you burn, the more HG recipes you can enjoy. . Use the restroom on a different floor and take the stairs to get there. Walk as much as possible—hand-deliver documents and visit people in their offices down the hall instead of calling them. Set your cell phone alarm to go off every few hours to remind you to walk around a little bit—get moving!rockin' shrimp pad thaiPER SERVING (½ of recipe): 242 calories, 3g fat, 1,101mg sodium, 29g carbs, 9g fiber, 11g sugars, 27g protein This Pad Thai is as good as any I've ever tasted — and it is insanely low in fat and calories compared to the real thing!