150628.fb2 Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 122

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 122

Directions

In a covered dish, microwave butternut squash pieces with Вј cup of water for 4 to 6 minutes or until tender. Drain excess water and then mash squash with the milk. Season to taste with salt and black pepper.

Place mashed squash in a medium bowl. Next, sprinkle corn over the squash.

Prepare «chicken» patty according to package directions, in the microwave or in a pan with nonstick spray, and then cut into small pieces.

Place patty pieces on top of the corn-topped squash. Drizzle with gravy. Top with shredded cheese and enjoy!

MAKES 1 SERVINGooey-gooey chili cheese nachosPER SERVING (1/6 th of recipe): 216 calories, 3.5g fat, 671mg sodium, 36g carbs, 4g fiber, 3g sugars, 13g protein These nachos are soooo good. And the cheese sauce can be used in tons of other recipes, too. Don't forget that!