Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 138

DirectionsPreheat oven to 350 degrees.Season tomato sauce, to taste, with any of the optional ingredients. Split English muffin in half and spread sauce on both halves.Evenly sprinkle cheese over the 2 halves and then top with pepperoni. Place muffin halves on a baking pan sprayed lightly with nonstick spray and cook for 12 to 14 minutes.Season as you would a regular slice of pie!MAKES 1 SERVINGSlim Down Your Pizza Slice!How to handle the real deal. . Order it cheese-less (if you dare!). Choose thin crust instead of thick and you'll save countless calories per slice! Blot your pizza before chomping into it and you'll eliminate dozens of calories and plenty of fat. Opt for veggie toppings instead of meats (and no, friedeggplant doesn't count!). CHEW ON THIS:Most fast-food restaurants have menus and nutritional information on their websites, so check those out and decide what you want before you go. Arming yourself with information is key to making good food choices.swapcorn shrimpPER SERVING (entire recipe): 180 calories, 2.5g fat, 346mg sodium, 27g carbs, 14g fiber, 0g sugars, 25g protein These are fantastic eaten alone, with ketchup, or with a little cocktail sauce!