Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 14

Directions

Combine egg substitute with vanilla extract and half of the cinnamon (Вј teaspoon). Use the egg mixture as an egg wash, and dip your bread into it.

Cook bread over medium heat in a pan sprayed with nonstick spray, flipping after a few minutes. Once both sides are brown, plate 'em, and sprinkle with sweetener and the remaining Вј teaspoon of cinnamon.

MAKES 1 SERVINGFor Weight WatchersPOINTSВ®values and photos of all the recipes in this book, check outhungry-girl.com/book.eggamuffin 101PER SERVING (entire recipe): 184 calories, 2g fat, 870mg sodium, 26g carbs, 6g fiber, 3g sugars, 20g protein