Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 156

Directions

Over medium heat, set tortilla in a pan lightly spritzed with nonstick spray. Arrange the cheese evenly on top and then place chicken strips and scallions on half of the tortilla.

Once cheese begins to melt, fold the cheese-only side over the other side. (Use a spatula to press down firmly, securing the quesadilla's shape.) Continue to cook for a minute or so, flipping quesadilla halfway through.Slide your quesadilla onto a plate and top with salsa and sour cream, if you like. Enjoy!MAKES 1 SERVINGdan good chiliPER SERVING (1 cup): 120 calories, 1g fat, 820mg sodium, 26g carbs, 6g fiber, 10g sugars, 6g protein Dan's chili is insanely good and has become a staple at home and at the HG office. It's great alone, over Tofu Shirataki noodles, on a baked potato, as a side dish, or as a main meal. It definitely takes a lot longer to prepare than most HG recipes, but it is SO worth it! (BTW, not only is Dan the inventor of the world's best veggie chili, he's also my husband.)