Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 157

Ingredients4 Вј cups canned tomato sauce1 cup canned diced tomatoes with green chiliesВѕ cup canned black beans, drained and rinsedВѕ cup canned red kidney beans, drained and rinsedВЅ cup canned jalapeГ±o slices, chopped1 cup canned sweet corn kernels, drained1ВЅ cups chopped onions1 large red bell pepper, chopped1 large green bell pepper, chopped1Вѕ cups chopped carrots1ВЅ cups chopped portabello mushrooms1ВЅ tablespoons chili powder2 teaspoons crushed garlic1 teaspoon Worcestershire sauce1 teaspoon ground cuminOptional: salt