150628.fb2 Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 158

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 158

Directions

Place the tomato sauce, tomatoes, jalapeГ±os, chili powder, and cumin in a large pot. Stir over low heat. Once mixture is heated, stir in the garlic and continue to cook for about 5 minutes.

Add carrots and continue to cook over low heat. Meanwhile, over medium heat, cook onions, peppers, and mushrooms for 3 to 5 minutes in a large pan with just ВЅ cup of water (and some salt, if desired). The onions and peppers should still be a little crunchy. Using a slotted spoon to drain any excess water, add the veggies to the pot.

Add beans, corn, and Worcestershire sauce to the pot. Mix well. Everything should now be in the pot.

Cook over low heat for about 2 hours, stirring every 20 minutes or so. Chili is done when carrots have lost their crunch.

MAKES 10 SERVINGSFor Weight WatchersPOINTSВ®values and photos of all the recipes in this book, check outhungry-girl.com/book.2-good twice-baked potatoPER SERVING (1 potato): 226 calories, 0.5g fat, 335mg sodium, 46g carbs, 5g fiber, 4g sugars, 9g protein This is one of the very first guilt-free recipe swaps I ever created. And to this day, it's still one of my favorites. I've fooled close to two hundred people over the years with these twice-baked potatoes. They're as creamy and delicious as any stuffed potato out there!