Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 16

DirectionsToast English muffin to your preference.Cook egg substitute over medium-high heat in a pan sprayed with nonstick spray.Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin topMAKES 1 SERVINGWould You Rather. .If you order a deluxe breakfast sandwich at the drive-thru on the way to work, it'll cost you about 550 calories and as much as 40 grams of fat! To burn that off, you would have to: Stand and file papers for 3ВЅ hours or Hover over the computer keyboard typing vigorously for more than 5ВЅ hours or