Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 160

DirectionsPreheat oven to 375 degrees.Puncture potato in several places with a fork. Peel the skin off the top of the potato and then cook potato in the microwave for 6 to 8 minutes. Once potato is cool enough to handle, scoop out the insides, leaving behind an empty potato shell. Set shell aside.Place potato pulp in a small dish and then add cheese, creamer, and a little salt. Mash it all together until the cheese melts, leaving a creamy, cheesy mashed potato mixture.Place potato mixture back into the potato shell and sprinkle with paprika and parsley.Place potato in a baking dish sprayed lightly with nonstick spray and bake in the oven for 20 to 30 minutes, until top is nice and brown.MAKES 1 SERVINGDUMP THESE CHUMPS!Manly meals to avoid when you're out. .Spaghetti and meatballs (900 calories and 30g fat!)Lasagna (870 calories and 50g fat!)Pot Roast (730 calories and 35g fat!)Fish and Chips (1,130 calories and 55g fat!)Ribs (1,190 calories and 70g fat!)Nutritional information based on averages. «meaty» thin crust pizzaPER SERVING (1 pizza): 264 calories, 4.5g fat, 1,263mg sodium, 35g carbs, 12.5g fiber, 6g sugars, 27g protein Feel free to season your sauce with any of your favorite spices. You can even add a little bit of Splenda for a sweet pizza sauce!