Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 166

Directions

Evenly spritz butter spray on 1 side of each slice of bread, using 10 sprays per slice. Spread non-buttered sides evenly with the dressing.

With the buttered side down, top one slice with sauerkraut, cheese, and turkey. Then top with the remaining slice of bread, buttered-side up.

Cook sandwich in a pan sprayed with nonstick spray over medium-low heat, occasionally pressing down on sandwich with a spatula. Flipping once or twice, grill until both sides are browned and crisp. Serve immediately.

MAKES 1 SERVINGHG Tip: Watching your salt intake? Cook up your own turkey breast and save about 500mg of sodium. Packaged deli meats are super-high in the stuff!kickin' chicken pot piePER SERVING (Вјth of pie): 235 calories, 6g fat, 723mg sodium, 26g carbs, 3.5g fiber, 6g sugars, 18g protein This chicken pot pie is a surprisingly authentic swap for the real thing. The reduced-fat crescent topping is the best part. Yum!