150628.fb2 Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 171

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 171

Directions

Spray a large pan with nonstick spray and bring to medium-high heat. Add turkey to the pan. Spread the meat around in the pan to break it up a bit.

In a small dish, combine Splenda, salt, and steak seasoning. Sprinkle this mixture over the meat and continue to stir meat in the pan. Once the meat has browned, reduce heat to medium.

Add onions, peppers, Worcestershire sauce, and vinegar to the pan. Stir and then continue to cook for 5 minutes.

Add tomato sauces and tomato paste to the pan and stir well. Reduce heat to low and cook the mixture for an additional 5 minutes.

Toast the buns, if desired. Put one-fifth of the mixture on each bottom bun and then finish off with tops of the buns.

MAKES 5 SERVINGSCHEW ON THIS:More than half a billion pounds of bacon are produced in the U.S. each year. You don't want to know how many calories and fat grams that adds up to!crazy-good turkey taco meatloafPER SERVING (1/6th of loaf): 127 calories, 1g fat, 688mg sodium, 7g carbs, 0.5g fiber, 2g sugars, 22g protein This turkey taco meatloaf is addictive! Once you start eating it, it's hard to stop. Luckily, it's super-low in calories and packed with good-for-you stuff.