Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 173

DirectionsPreheat oven to 375 degrees.Cook peppers and onions for 3 minutes over medium heat in a pan sprayed with nonstick spray.In a large bowl, combine onions and peppers with turkey, corn, and seasoning mix. Spread half of the mixture evenly into the bottom of a loaf pan (about 9» Г- 5») sprayed with nonstick spray.Layer the two slices of fat-free cheese on top of the mixture (try to keep slices away from the pan's edges). Evenly top with the remaining meat mixture.Pour the salsa over the top of the loaf. Cook in the oven for 30 minutes.Top loaf with shredded cheese. Return loaf to the oven and cook for another 15 minutes.MAKES 6 SERVINGSCHEW ON THIS:Meatloaf recipes first appeared in American cookbooks in the 1880s!meat-lovers' cheesy pastaPER SERVING (entire recipe): 301 calories, 3.5g fat, 1,277mg sodium, 20g carbs, 7.5g fiber, 6g sugars, 49g protein