Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 177
Directions
Rinse and drain noodles well. Pat dry. Place noodles in a microwave-safe bowl and microwave for 1 minute.
Drain excess liquid from noodles and pat them until thoroughly dry. Cut noodles into spaghetti-length pieces. Set aside.
Heat chicken and soy crumbles, either in a pan sprayed with nonstick spray or in the microwave.
Combine noodles, chicken, crumbles, cheese, tomato sauce, and garlic powder, and mix well.Microwave entire dish for 1 additional minute. Season to taste with salt and black pepper. Enjoy your feast!MAKES 1 SERVINGHG Tip:Sodium counters can save about 600mg of the stuff by using no-salt-added tomato sauce—just remember to season it up!phenomenal philly cheesesteakPER SERVING (1 sandwich): 301 calories, 9g fat, 588mg sodium, 28g carbs, 0.5g fiber, 7g sugars, 26g protein This Philly Cheesesteak is as good as (if not better than!) any you'd find ANYWHERE (including Philadelphia).