Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 185

avocado (2 small slices) ВЅ cup chopped iceberg lettuce

2 tablespoons shredded fat-free cheese (cheddar or Monterey Jack) 2 tablespoons fat-free sour cream

1 tablespoon salsa1 teaspoon chopped cilantroSalt and black pepper, to taste DirectionsSpray a pan with nonstick spray and set stove to medium heat. Cook onion slices in the pan for 2 minutes.Add pepper slices to the pan and continue to cook for an additional 2 minutes until veggies are a little crisp. Remove veggies from the pan and place them in a bowl.Cook chicken strips in the pan until cooked throughout and then add them to the bowl with the onions and peppers.Heat tortillas in the pan for 20 seconds on each side. Remove and plate tortillas.Season the onions, peppers, and chicken to taste with salt and black pepper, and then place them evenly into the center of each tortilla.Place one slice of avocado on each tortilla. Finish by topping with lettuce, cheese, sour cream, salsa, and cilantro. Roll 'em up and enjoy!MAKES 1 SERVINGВ© 2008 Weight Watchers International, Inc. All rights reserved.