Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 191

Ingredients2 cups puffed corn cereal (like Kix)ВЅ cup Fiber One bran cereal (original)1 ounce (about 1 cup) crispy freeze-dried apples3 tablespoons Splenda No Calorie Sweetener (granulated)1ВЅ tablespoons light whipped butter or light buttery spread1 tablespoon light corn syrupВЅ teaspoon cinnamon1 tablespoon sliced almonds DirectionsSince this is a quickie recipe, it's best to have all ingredients measured out and ready to go before starting, in order to avoid burning. Begin by setting out a large piece of foil for the recipe to cool on after it's prepared.In a medium saucepan, combine butter, Splenda, corn syrup, and cinnamon. Stir while cooking over low heat. Once mixture is thoroughly blended and bubbling, stir in both cereals and coat them with the mixture. Continuously stir for about 2ВЅ minutes, until cereal mix looks well coated and toasty.Mix in apple crisps and almonds, and then immediately remove from heat. Spread mixture out on foil until cool.MAKES 4 SERVINGSHG HOLIDAY SHOCKER!A slice of that pecan pie sounds delicious, but it likely has at least 600 calories and more than 30 grams of fat. That pie is packing more than just pecans!jalapeГ±o swappersPER SERVING (5 poppers): 126 calories, 1g fat, 425mg sodium, 22g carbs, 8g fiber, 4g sugars, 14g protein These poppers are so good, your guests will never know they're low in fat and calories! But remember to remove all the seeds вЂ” they're super-spicy!