150628.fb2 Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 212

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 212

Directions

Combine half of the tomatoes with all of the onions. Season to taste with salt, black pepper, and lime juice, if desired. Set aside.

Next, nuke squash in a covered microwave-safe dish with 2 tablespoons of water for 6 to 7 minutes, until squash is tender enough to mash.

Using a fork or potato masher, mash squash to a pulp. Mix in 1 ВЅ teaspoons of the taco seasoning and set dish aside.

Combine soy crumbles with the remaining tomatoes, and 2 teaspoons of taco seasoning, in a heated pan sprayed with nonstick spray. Cook over a medium flame, stirring occasionally, until heated and mixed.

In a large dish, layer ingredients in this order: lettuce, butternut squash mixture, tomato/onion mix, sour cream, black beans, «meat» mixture, shredded cheese, red peppers.

MAKES 8 SERVINGS For a pic of this recipe, see the photo insert. Yay! Would You Rather. .The family holiday party is here. At the cocktail hour, you chow down on six hors d'oeuvres (adding up to about 350 calories and 25 grams of fat!). And that's before one bite of your dinner! Just to burn off the calories in those hors d'oeuvres, you would have to: Dance embarrassingly fast with your cousin for a little more than an hour or Clean up post-party for 1ВЅ hours (with no company or help. . sad!) or