Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 218

DirectionsPreheat oven to 375 degrees. Wipe mushrooms clean with a damp paper towel and then dry them with a dry paper towel. Place, rounded-side down, on a baking dish sprayed lightly with nonstick spray.In a small dish, thoroughly combine all other ingredients. Evenly spoon crab mixture into the mushroom caps.Place baking dish in the oven for 10 to 12 minutes, until mushrooms are hot. Enjoy the creamy, crab-tastic goodness!MAKES 3 SERVINGSyummy yummy eggplant gooPER SERVING (Вј cup): 37 calories, 1g fat, 295mg sodium, 7g carbs, 2.5g fiber, 3g sugars, 1g protein This veggie-packed dip is a party must! It's great with warm pita pieces or cut-up veggies. But don't be surprised if you find some guests hovering over the bowl eating it straight. I keep this dish in the fridge and eat it in egg scrambles, on salads and sandwiches, and as a side dish. YUM!!! (Pssst. . it's not really a goo вЂ” I just liked the name!)