Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 22

cup peeled and finely chopped apples Вј cup blueberries Вј cup fat-free liquid egg substitute

1 tablespoon fat-free cottage cheeseВј teaspoon vanilla extract1 tablespoon Splenda No Calorie Sweetener (granulated)Dash of salt DirectionsPlace all ingredients except for the blueberries and apples in a medium bowl. Add 3 tablespoons of water and stir until thoroughly mixed.Gently fold in apples and blueberries.Over medium heat, in a large pan sprayed with nonstick spray, evenly pour batter to form 3 pancakes. Once pancakes begin to look solid (after about 3 minutes), gently flip.Cook for 3 additional minutes, or until both sides are lightly browned and insides are cooked through. Now plate your pancakes and enjoy.MAKES 1 SERVINGblueberry mango madness smoothiePER SERVING (entire recipe): 165 calories, 1g fat, 10mg sodium, 42g carbs, 6g fiber, 31g sugars, 1g protein