Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 226

DirectionsPreheat oven to 350 degrees.Place cabbage in a microwave-safe dish with 2 tablespoons of water and microwave for 3 minutes. Drain water and transfer cabbage to a large bowl.Add all other ingredients to the bowl, except for the wrappers, and mix well. Season to taste with salt and black pepper. Set aside.Place two egg roll wrappers on a clean, dry surface. Evenly place 2 heaping spoonfuls of the veggie mixture (1/12th of the total mixture) onto each wrapper, in rows a little below the center of each square. Moisten all four edges of each wrapper with water by dabbing your fingers in water and going over the edges smoothly.Fold the sides of each wrapper about three-quarters of an inch toward the middle to keep the mixture from falling out of the sides. Then roll the bottom of each wrapper up around the mixture and continue rolling until you reach the top. Seal the outside edge once more with a dab of water.Repeat process with all other wrappers, making sure you have a clean, dry surface each time. Place all of the egg rolls onto a large baking pan sprayed with nonstick spray.Lightly spray the tops of the egg rolls with nonstick spray. Bake in the oven for about 25 minutes, until golden brown. Allow to cool slightly and then cut each egg roll in half.MAKES 12 SERVINGSFor Weight Watchers POINTSВ® values and photos of all the recipes in this book, check out hungry-girl.com/book.chapter eightchocolate 911all things chocolatekick your chocolate cravings to the curb.Did you know that 50 percent of all food cravings are for chocolate? That's astounding, yet not at all surprising. This chapter is jam-packed with recipes that will help fulfill all of your chocolate dreams and satisfy any chocolate craving you might haveвЂ”whether it's for cake, fudge, brownies. . whatever! One word of advice: Do not eat all of these things at one time. That, of course, would be a terrible idea. But do have fun with these recipes, and go chocolate crazy! chilly chocolate cheesecake nuggetsPER SERVING (2 nuggets): 42 calories, 0.5g fat, 130mg sodium, 7g carbs, 0g fiber, 2g sugars, 3g protein