Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 243
Directions
Place hot cocoa mix, chocolate syrup, and sweetener in a glass, and stir in 3 ounces of hot water. Next, add soymilk and sugar-free syrup and stir again. Place mix in the fridge or freezer for a few minutes or until cool.
Pour mix into a blender and add ice. Blend on the highest speed for about 45 seconds or until well blended. Pour into a tall mug. Finish off with whipped topping.MAKES 1 SERVINGTOP ATE Health Benefits of Chocolate«Ate» great reasons to indulge. .1. Dark chocolate is full of antioxidants, which can help lower blood pressure.2. Heart-healthy flavonols promote blood flow.