Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 25

Ingredients1 cup light vanilla soymilk1 cup puffed wheat cereal1 cup puffed rice cerealВЅ cup puffed corn cereal (like Kix)Вј cup Fiber One bran cereal (original)Вј cup blueberries DirectionsPlace all ingredients in a bowl and cover with soymilk. Tada!MAKES 1 SERVINGHG Heads Up!The average cereal serving size is a cup or less. The average cereal bowl holds way more than that. Fill up that bowl, and there's a good chance you'll be sucking down two to three servingsвЂ”and two to three times the fat and calories.eggs bene-chickPER SERVING (entire recipe): 183 calories, 8g fat, 627mg sodium, 16g carbs, 3g fiber, 3g sugars, 13g protein For years I avoided Eggs Benedict because it's LOADED with fat and calories. This recipe was created out of sheer necessity (or should I say desperation?).