150628.fb2 Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 269

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 269

Directions

In a small covered saucepan, cook apples over medium heat in Вј cup of water until tender (2 to 3 minutes). Remove from heat and drain water. Remove apples from the pan and set them aside.

Mix brown sugar, cornstarch, cinnamon, and vanilla extract with Вј cup of cold water. Cook and stir mixture in saucepan over medium-low heat, until thickened to a caramel-sauce-like consistency, adding a few drops more water if it gets too thick.

Remove from heat and stir apples into the mixture. Stuff each pita half with one-quarter of the mixture.

MAKES 4 SERVINGSlayered berry custard crostataPER SERVING (ВЅ of crostata): 124 calories, 1.5g fat, 170mg sodium, 26g carbs, 3.5g fiber, 4g sugars, 2g protein This layered berry custard treat is so good, we were laughing uncontrollably the first time we ate it at the HG HQ. There is absolutely no way anyone would ever know or believe how low in calories and fat it is!