Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 272

For a pic of this recipe, see the photo insert. Yay!

Fruity 411. . Cherries may help you sleep better! They're rich in melatonin, a powerful antioxidant known for regulating the body's natural sleep cycle. Apples are packed with two types of fiber, and when these insoluble and soluble fibers join forces they can actually lower your cholesterol. Cranberries have been long known to provide protection against urinary tract and kidney infections. Grapes have been found to combat heart problems and can actually strengthen muscles in the heart.sweetie-fry bananas with cream cheese frostingPER SERVING (4 pieces with frosting): 202 calories, 1g fat, 303mg sodium, 52g carbs, 10.5g fiber, 18g sugars, 5g protein Fried bananas with sweet cream cheese frosting for only about 200 calories and 1 gram of fat?! That is complete insanity. BTW, this dessert also packs in a whopping 10.5 grams of fiber!!!