Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 274
teaspoon cinnamon Dash of salt
Directions
To create the cream cheese frosting, combine cream cheese, Cool Whip, and half of the Splenda. Stir until smooth. Place mix in the fridge to chill.
In a food processor or blender, combine Fiber One, cinnamon, salt, and the remaining tablespoon of Splenda, and blend until a breadcrumb-like consistency is achieved.Cut banana in half widthwise and then lengthwise, so you have 4 pieces. Spray banana pieces (both sides) with nonstick spray. Roll banana pieces in the «breadcrumb» mixture, making sure to cover them entirely.Cook banana slices in a pan sprayed with nonstick spray, over medium heat, for 3 to 4 minutes per side, until crispy. Serve with chilled cream cheese frosting.MAKES 1 SERVINGCHEW ON THIS:Bananas are the most popular fruit in America. Americans eat 33 pounds of bananas per person per year. . Yowsa!cheery cherry cobblerPER SERVING (Вјth of cobbler): 156 calories, 1g fat, 150mg sodium, 36g carbs, 3g fiber, 21g sugars, 3g protein