Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 279

DirectionsPreheat oven to 375 degrees. Core apples. Place in a casserole dish. Pour the entire can of soda over apples. Sprinkle cinnamon and sweetener over apples.Place dish in the oven and bake for 45 minutes or until apples are tender. Serve warm, hot, or cold.MAKES 4 SERVINGSFor Weight WatchersPOINTSВ®values and photos of all the recipes in this book, check outhungry-girl.com/book.TOP ATE Fiber-Packed Fruits!The most fiber-happy fruits in the world. .1. DatesвЂ”A cup of pitted dates contains 14 grams of fiber!2. AvocadoвЂ”Sliced avocado has a whopping 10 grams of fiber per cup.3. GuavaвЂ”9 grams of fiber in each cup of groovy guava.4. RaspberriesвЂ”A cup of raspberries serves up 8 grams of fiber.5. BlackberriesвЂ”A cup of blackberries follows with 7.5 grams of fiber.6. KiwiвЂ”Kiwi slices contain more than 5 grams of fiber per cup.7. Cranberries/PearsвЂ”We know this is a Top «Ate,» but both whole cranberries and sliced pears contain 4 to 5 grams of fiber per cup!8. BlueberriesвЂ”You'll take in 3.5 grams of fiber from each cup of blueberries you chew.CHEW ON THIS:If you want your fruit to ripen quicker, place it in a paper bag and let it sit out at room temperature. Remember to check it often!super-simple tropical sorbetPER SERVING (entire recipe): 76 calories, 0.5g fat, 0mg sodium, 16g carbs, 2.5g fiber, 14g sugars, 2g protein Try experimenting with lots of fruits and drink mix flavors for endless sorbet options!