Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 299

DirectionsPreheat oven to 375 degrees.Combine oats, flour, sugar, baking powder, cinnamon, and salt in a large bowl and stir well. In a separate bowl, combine pudding, butter, soymilk, and egg substitute. Blend well with a whisk.Add pudding mixture to dry mixture, stirring until just blended. Slowly fold in peaches and blueberries.Divide mixture evenly into a 12-cup muffin pan sprayed with nonstick spray or lined with baking cups. Bake for 18 minutes or until a toothpick inserted in the center comes out clean.MAKES 12 SERVINGSThe 411 on Bread-y Breakfast TreatsSome of these stats may surprise you. .English MuffinвЂ”130 calories and 1g fatPlain BagelвЂ”290 calories and 2g fatDonutвЂ”200 calories and 10g fatSconeвЂ”400 calories and 16g fatMuffinвЂ”450 calories and 15g fatNutritional information based on averages.peaches'n cream piePER SERVING (1 slice): 85 calories, 3g fat, 158mg sodium, 17g carbs, 7g fiber, 1.5g sugars, 2g protein