Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 3

Directions

Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Set aside.

Pour egg substitute into a pan spritzed with nonstick spray and scramble over medium heat until fluffy and solid.Heat tortilla in the microwave until slightly warm. Place cheese in the center of the tortilla. Top with eggs and bacon.Build your burrito by first folding in the sides and then rolling the tortilla up from the bottom. Heat in the microwave (seam-side down) for an additional 15 to 20 seconds.MAKES 1 SERVINGsuper-duper veggie scramblePER SERVING (entire recipe): 183 calories, 3g fat, 614mg sodium, 17g carbs, 5g fiber, 5g sugars, 22g protein