Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 301

DirectionsPreheat oven to 350 degrees.In a large bowl, dissolve gelatin mix into 2 cups of boiling water. Stir for 2 minutes or until completely dissolved. Then stir in 1 cup of cold water and place in the fridge for about 1ВЅ hours (but not longer than thatвЂ”the mixture should be thickened but not gelled). Meanwhile, in a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Combine crumbs with melted butter and stir until well mixed.In an oven-safe pie dish sprayed with nonstick spray, evenly distribute Fiber One mixture, using your hands or a flat utensil to press and form the crust. Use your fingers to press it into the edges and up along the sides of the dish. Bake pie crust in the oven for 10 minutes. Set aside.Once Jell-O has thickened, use an electric mixer to blend in the Cool Whip. When mixture is uniform and smooth, pour it evenly into the pie crust. Use a flat utensil to smooth out the surface. Refrigerate for several hours until firm. If desired, garnish pie with peach slices. Cut into 8 slices.MAKES 8 SERVINGSTOP ATE Toppings for Frozen Yogurt, Sorbet, and Light Ice CreamIn search of toppings? These ROCK!1. Fat Free Reddi-wip (2 tablespoons = 5 calories, 0g fat)2. Sprinkles/Jimmies (1 teaspoon = 20 calories, 1g fat)3. Sliced Strawberries (5 medium berries = 20 calories, 0.5g fat)4. Crushed Caramel-Flavored Soy Crisps or Mini Rice Cakes (4 crisps or mini cakes = 30 calories, 0.5g fat)5. Sugar-Free Strawberry Preserves (2 tablespoons = 20 calories, 0g fat)6. Crushed Cone Pieces (1 cake/flat-bottom cone = 20 calories, 0.5g fat)7. Mini Marshmallows (10 marshmallows = 20 calories, 0g fat)8. Hot Cinnamon amp; Splenda-Topped Apple Slices (ВЅ cup = 35 calories, 0.5g fat)coconut patty puddingPER SERVING (ВЅ cup): 72 calories, 1g fat, 75mg sodium, 14g carbs, 0.5g fiber, 7g sugars, 3g protein This pudding is great and can be made in a variety of delicious flavor combos. You can get really creative with light vanilla soymilk and fruity sugar-free syrups!