Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 313

DirectionsPreheat oven to 450 degrees.In a small dish, combine Splenda, rum extract, cornstarch, and salt with 1 tablespoon of water. Stir well. Place banana slices and strawberries in a separate dish. Cover with liquid mixture and stir.Pour fruit mixture into a mini loaf pan (about 6» Г- 3») sprayed with nonstick spray. Evenly top with the crushed graham crackers.Place pan in the oven and bake for about 12 minutes or until cracker topping begins to brown.To serve, place a plate over the loaf pan and then swiftly flip upside down. Wiggle the dessert out of the dish and enjoy! If desired, top with whipped topping.MAKES 2 SERVINGSJust Desserts!Need something sweet while eating out? Making smart choices can help you save BIG. Here's proof. .Strawberry Shortcake vs. Berries and CreamFIGHT IT! strawberry shortcake can easily contain 600+ calories and 25+ grams of fat.BITE IT! opt for a bowl of berries and a little whipped cream, and you'll typically take in under 120 calories and way less fat. this simple switch saves you about 500 calories!Ice Cream Sundae vs. Fruit SorbetFIGHT IT! need something sweet and chilly? polish off an ice cream sundae and you'll have swallowed 550 calories and 25 grams of fat.BITE IT! get your hands on some fruit sorbet instead. if you eat a cup of sorbet, it will likely contain only about 250 calories and no fat.Chocolate Cream Pie vs. Hot CocoaFIGHT IT! that slice of chocolate cream pie looks delicious, but is it worth 500 to 600 calories and 30 grams of fat?!BITE IT! get your chocolate fix with a hot cocoa. even if it is made with whole milk, you'll save more than 300 calories and 20 grams of fat!Nutritional information based on averages.sweet 'n cinn-ful pretzelPER SERVING (1 pretzel): 175 calories, 2g fat, 450mg sodium, 36g carbs, 1g fiber, 1g sugars, 5g protein