Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 333
Directions
Place soymilk, yogurt, banana slices, sweetener, creamer mixture, and ice in the blender. Add 2 ounces of water. Blend on the highest speed for 30 to 45 seconds (until completely blended). Then stir in half of the crushed graham crackers.
Pour into a tall, pretty glass. Top with whipped topping. Sprinkle remaining graham cracker pieces on top. Enjoy!MAKES 1 SERVINGTOP ATE Ways to Zazzle Up Your Guilt-Free Blended Beverages!Stock your kitchen with these and your blended bevs will thank you. .1. Sugar-Free Flavored Syrups (1 ounce = 0 calories, 0g fat)2. Splenda Flavors for Coffee (1 packet = 0 calories, 0g fat)3. Fat-Free Flavored Powdered Non-Dairy Creamer (1 teaspoon = 13 calories, 0g fat)4. Fat-Free Whipped Topping (2 tablespoons = 5 to 15 calories, 0g fat)5. Frozen Fruit (ВЅ cup = 35 calories, 0.5g fat)6. Light Vanilla Soymilk (4 ounces = 35 calories, 1g fat)7. Sugar-Free Powdered Drink Mixes (1 serving = 5 calories, 0g fat)8. Tall Pretty Glasses with Cute Straws (no calories and no fat!!!)Nutritional information based on averages. creamy orange dreamfloatPER SERVING (entire recipe): 60 calories, 1g fat, 150mg sodium, 12g carbs, 0g fiber, 4g sugars, 0g protein Frozen Cool Whip Free is a fantastic low-calorie swap for ice cream! Try this out with diet root beer, too!