Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 347
Directions
Place all ingredients in a blender. Blend on high speed for about 30 seconds (until mixture is smooth and completely blended).
Pour and enjoy! MAKES 1 SERVING For a pic of this recipe, see the photo insert. Yay!Cocktail Mixer Face-Off!Check out all the calories you can save. .Sip ItSkip ItSugar-Free Fruity Syrups—0 CaloriesLight Vanilla Soymilk—9 caloriesSugar-Free Fruit Drink Mixes—1 calorieClub Soda—0 caloriesDiet Lemon-Lime Soda—0 CaloriesFull-Sugar Syrups—70 caloriesSour Mix—30 caloriesTonic Water—10 caloriesHeavy Cream—100 calories (and 10g fat!)Fruit Juices—17 caloriesNutritional information based on averages for 1-ounce servings. Would You Rather. .You finally took that vacation and decided to take advantage of the happy-hour drink special. That creamy frozen piña colada will cost you about 650 calories and 20 grams of fat! To burn all of that off you would have to: Battle seaweed and jellyfish in the ocean nonstop for nearly 1½ hoursor Face off solo against the tennis ball machine (set at warp speed!) for almost 2 hoursor Trudge barefoot across the hot sand for more than 3 hours!Times based on estimates for a 150-pound woman.3-for-1 special cherry vodkatiniPER SERVING ( rd of recipe): 97 calories, 0g fat, 5mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein