Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 357

DirectionsDissolve drink mix into 4 ounces of water. Stir thoroughly.In a blender, combine drink mixture with all other ingredients. Blend to desired consistency.Pour, add a straw, and slurp that baby up! MAKES 1 SERVINGTOP ATE Shockingly High-Cal Alcoholic DrinksSee what the bartender is really serving up. .1. PiГ±a ColadaвЂ”Think twice about downing this 650-calorie drink while wearing a bathing suit. Yikes!2. White RussianвЂ”This creamy drink has 425 fatty calories.3. MudslideвЂ”This 850-calorie so-called chocolate «dream» actually gives us nightmares.4. Champagne CocktailвЂ”Why spend 250 calories on this when a glass of champagne has just 100?5. Frozen MargaritaвЂ”A 740-calorie glass of lime-flavored slush?! Ay caramba!6. DaiquiriвЂ”This one clocks in at 675 calories. Um, no thanks.7. Mai TaiвЂ”350 calories. . a total waste, and way too sweet.8. Long Island Iced TeaвЂ”The average LIT packs in 780 calories. OMG!Nutritional information based on averages for typical serving sizes of each drink.CHEW ON THIS:Alcohol increases insulin production in the body, which can increase your appetite. No worries! Just whip up some HG snack recipes in advance and you'll have low-calorie things to chew on when the mood hits you!chapter thirteenfun with. .recipes featuring hg favoritestofu shirataki noodles, canned pumpkin, and butternut squashThis chapter is all about having a little fun with some special ingredients. Canned pumpkin, butternut squash, and Tofu Shirataki noodles are all HG staples because they taste great, are good for you, and are crazy-low in calories. We recommend keeping a few cans of pumpkin in the kitchen cabinet, a few bags of Tofu Shirataki in the fridge, and several butternut squash in the basement. Then you'll always have the key ingredients on hand for the fantastic recipes here. From pancakes and puddings to home fries and fettuccine AlfredoвЂ”it's all here! fun with tofu shirataki noodlesHouse Foods Tofu Shirataki is a dieter's dream. Pasta is a food that so many people think they simply CANNOT eat when they're counting calories. That's why these super-low-cal «noodles» (which are actually tofu-infused strands of yam flour) can be life-changingвЂ”literally! When I first discovered these, I started cooking with them like crazy, making all kinds of Alfredo dishes, stir-frys, spaghetti recipes, and more. The Tofu Shirataki recipes in this chapter are some HG favorites, but you'll find more recipes that call for these noodles throughout the book. By the way, if you have trouble locating House Foods Tofu Shirataki (at select supermarkets, natural foods stores, or Japanese markets) you can also try these recipes using regular shirataki noodles (the ones made without tofu). Those are not quite as pasta-like, but they aren't a bad Tofu Shirataki substitute. fettuccine hungry girlfredoPER SERVING (entire recipe): 81 calories, 3g fat, 242mg sodium, 9g carbs, 4g fiber, 1g sugars, 4g protein This recipe may be the most popular Hungry Girl recipe EVER. . and with good reason. It's really great! Feel free to add shrimp, chicken, steak, veggies вЂ”whateverвЂ” to it. This stuff is mind-blowingly fantastic! If you like your noodles super-cheesy, feel free to use the entire wedge of cheese. You'll only tack on about 17 calories to your dish.