Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 359

Directions

Rinse and drain shirataki noodles well. Pat dry.Place noodles in a microwave-safe bowl and microwave for 1 minute.Drain excess liquid from noodles and pat them until thoroughly dry. Slice noodles up a bit for fettuccine-length pieces.Add cheese, grated topping, and sour cream. Mix well. Microwave for 1 minute and then stir.If you like, add salt and black pepper to taste.MAKES 1 SERVINGrockin' tuna noodle casserolePER SERVING (Вјth of casserole): 167 calories, 5g fat, 894mg sodium, 14g carbs, 4g fiber, 2g sugars, 17g protein