Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 361

DirectionsPreheat oven to 375 degrees.Rinse and drain shirataki noodles well. Pat dry.Place noodles in a microwave-safe bowl and microwave for 1 minute.Drain excess liquid from noodles and pat them until thoroughly dry. Slice noodles up a bit for fettuccine-length pieces.Add cheese wedge to noodles and microwave for an additional 20 seconds. Mix well. Add tuna, peas, soup, and just 1 tablespoon of the grated topping. Mix well.Season to taste with salt, black pepper, and garlic powder. For an extra kick, add cayenne pepper, if desired.Evenly top dish with the remaining 2 tablespoons of grated topping. Bake dish in the oven for 20 to 25 minutes (until hot and bubbly). MAKES 4 SERVINGSnoodled-up zucchini pancakesPER SERVING (1 pancake): 50 calories, 0.5g fat, 295mg sodium, 9g carbs, 1g fiber, 2g sugars, 3g protein