Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 365

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TOP ATE Things to Know About Tofu ShiratakiThe noodle-y need-to-know info. .1. They can be found in the refrigerated section of the market, near the tofu.2. They come floating in a bag of water. Do not be put off by this.3. You should rinse them very well before using.4. Once rinsed, dry thoroughly by blotting them with paper towels repeatedly, or even stir-frying 'em over medium heat to get rid of excess water. This step is super-important!5. You don't need to cook them at all. Just nuke 'em in the microwave for a minute and they're ready to use.6. They're CRAZY-long and unwieldy. They should be cut, no matter how you prepare them.7. The texture of these noodles is a little more chewy and slippery than regular pasta. Just a heads-up.8. Tofu Shirataki works best with thick, creamy sauces. The Laughing Cow Light cheese wedges work especially well as a sauce ingredient.super-duper spaghetti piePER SERVING (Вјth of pie): 83 calories, 1.5g fat, 588mg sodium, 8g carbs, 2g fiber, 4g sugars, 10g protein