Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 375

DirectionsRinse and drain shirataki noodles well.Pat dry. Place noodles in a microwave-safe bowl and microwave for 1 minute.Drain excess liquid from noodles and pat them until thoroughly dry. Cut noodles into pieces about 4 inches in length. Combine all ingredients and mix well. Bring a pan sprayed with nonstick spray to medium heat.Evenly scoop 4 spoonfuls into pan (using a total of one-fifth of the batter). Press gently with a spatula to form cakes. Cook until crabcakes are golden brown on both sides, flipping occasionally. Repeat this process 4 more times, removing the pan from the heat and respraying it in between batches.MAKES 20 SERVINGSFor Weight WatchersPOINTSВ®values and photos of all the recipes in this book, check outhungry-girl.com/book.fun with canned pumpkinCanned pumpkin is magical. Over the past few years, its popularity has grown so much that markets often find themselves running out of the stuff. Keep cans of it in the pantry at all timesвЂ”running out of it is no fun! Pumpkin is super-low in calories (40 per ВЅ cup), has practically no fat, and is loaded with fiber (3.5 grams per serving). Use it in soups, sauces, for baking, in oatmealвЂ”wherever. Pumpkin ROCKS. There are recipes that call for pumpkin throughout this book, but here are some pumpkin-y HG favorites. . pumpkin crunchersPER SERVING (1 piece): 39 calories, 0.5g fat, 49mg sodium, 10g carbs, 2g fiber, 2g sugars, 1g protein This is a fun little pumpkin dessert. The crunchers taste best when eaten within a day or so (after that, they get a little too hard and need to be slightly thawed before eating).