Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 377

DirectionsCombine pumpkin, Cool Whip, and pudding in a bowl. Mix well.Season mixture to taste with cinnamon. Stir in Fiber One.Spoon batter evenly into a 12-cup muffin pan (sprayed with nonstick spray or lined with baking cups).Place pan in the freezer until crunchers are frozen.MAKES 12 SERVINGScreamy banana pumpkin pie pancakesPER SERVING (3 pancakes): 243 calories, 2.5g fat, 451mg sodium, 39g carbs, 4.5g fiber, 9g sugars, 15g protein Pssst. . we like these drizzled with sugar-free maple syrup!