Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 382

Directions

Combine all ingredients in a bowl with 3 tablespoons of water. Stir until thoroughly mixed.

In a pan sprayed with nonstick spray, over medium heat, drop batter into pan to form 3 pancakes. Once pancakes begin to look solid (about 3 minutes), gently flip.

Cook for about 3 more minutes or until both sides are lightly browned and insides are cooked through.MAKES 1 SERVINGCHEW ON THIS:Pumpkin is a great substitute for oil, butter, and other fatty ingredients used in baking.upside-down pumpkin cheesecakePER SERVING (1/10th of recipe): 121 calories, 1g fat, 204mg sodium, 23g carbs, 1.5g fiber, 6g sugars, 5g protein This recipe was inspired by a Hungry Girl subscriber named Suzanne. Thanks, Suz!