Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 388
Directions
Combine all ingredients, except the sweetener, in a small pot. Stir well. Bring to a boil, stirring constantly.
Once mixture begins to froth, continue to boil for 1 minute. Remove from heat and pour into a mug.
Allow to cool slightly. Sweeten, to taste, with your no-calorie sweetener of choice and enjoy.
MAKES 1 SERVINGCHEW ON THIS:There are competitions every year to see who can grow the largest pumpkin. Prize-winning pumpkins have weighed in at more than 1,000 pounds. Whoa! fun with butternut squashButternut squash is the most underrated food EVER. Not only is it amazingly delicious but it's also healthy, soooo low in calories, extremely versatile, and fun to cook. Granted, it is a little annoying to peel, cut, and deseed the things, but it's definitely worth the trouble. These recipes are so good, you may forget that sweet potatoes exist (b-nut squash tastes so similar, but has about half the calories!). And speaking of potatoes, don't miss HG's famous Bake-tastic Butternut Squash Fries on page 100. Happy squashing! maplelicious butternut squash mashPER SERVING (ВЅ of recipe): 109 calories, 1g fat, 341mg sodium, 27g carbs, 4g fiber, 5g sugars, 2g protein