Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 396

For a pic of this recipe, see the photo insert. Yay!

Health Benefits of Butternut Squash!Three great reasons why we love our squashy orange friend. . Butternut squash is an excellent source of vitamin A and a very good source of vitamin C, potassium, and fiber. This winter squash, dense in omega-3 fatty acids, is good for your heart and also your respiratory system. B-nut squash is also rich in vitamins B1and B5, which help give you energy.creamy butternut squash 'n apple breakfast treatPER SERVING (ВЅ of recipe): 102 calories, 0.5g fat, 321mg sodium, 26g carbs, 3.5g fiber, 10g sugars, 2g protein Oh my! This recipe is soooooo delicious I can hardly stand it. Not sure if it qualifies as a hot cereal or not вЂ” but it is an AWESOME low-calorie breakfast!