Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 401
At-a-Glance Glossary
Heads Up! Look out for the following words. They'll clue you in that you're about to order something not so diet-friendly. .
Crunch—just a cute and clever way of saying «fried and fatty.»
Dynamite—in sushi-land, the word «dynamite» basically means «baked in a sea of gooey mayo.» skip it!
Spider—spider rolls are usually greasy fried crab rolls. they may sound good, but they're packed with calories and fat.
Tempura—this is basically a japanese version of battered, deep-fried food. don't be fooled by low-calorie foods (like veggies and shrimp) in the form of tempura. any tempura = a fatfest!
Rockin' Rolls!You can't go wrong with these restaurant regulars. . Cucumber Roll—This crunchy, healthy delight packs in around 130 calories and nearly no fat! Spicy Tuna Roll—If made with a small amount of mayo, one of these will likely contain 250 to 290 calories and 5 to 10g of fat. California Roll—Order it without mayo and this one will set you back 270 to 300 calories, and have 5 to 10 grams of fat.Nutritional information based on averages. One roll equals 6 large pieces or 8 small ones.