Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 402

Extra, Extra!Items and ingredients to indulge in, and others to always avoid. .The GoodвЂ”soy sauce, rice vinegar, wasabi, ginger, seaweed, miso or clear soup, edamame, steamed dumplings.The Not-So-GoodвЂ”oily or cream-based sauces, cream cheese, mayo, noodle or dumpling soup, tempura, fried dumplings.More Sushi Tips Grab a seat at the sushi bar. Not only will you be entertained but you'll find out firsthand exactly how much of each ingredient gets wrapped up in your rolls. Start your meal off with an appetizer that takes a while to eat. Try edamame (salted soybeans still in the pod), hot soup, or slippery seaweed salad. You'll fill up slowly and be less likely to shovel sushi in your face the second it arrives. Save calories by asking your sushi chef to go easy on the rice. Save calories (and fat) by asking the chef to go easy on the mayo in your spicy rolls. Slow down your eating by upping the spice factor. Mix a generous portion of that hot wasabi into your soy sauce and it'll be tough to overeat before the fullness factor kicks in. Befriend your sushi chef! It'll make it easier to custom-order your «light-on-the-rice, no-mayo, extra-crab» California roll. Who knowsвЂ”he might even name a roll after you!handy-dandy chinese food survival guideBreak out the chopsticks and break open the fortune cookies. It's time for Chinese food.