Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 404

Chinese Food Dos and Don'ts. .DO kick off your chinese chowfest with a little soup. the average small serving of egg drop, wonton, or hot and sour soup will only add about 100 calories to your meal, and it'll help fill you up, too.DON'T indulge in those fried chow mein noodles or wonton crisps restaurants serve by the basket. they add tons of fat and calories to an otherwise healthy meal. ask your waiter not to bring any to the table or just place them out of reach on the other side.DO avoid dishes that are breaded, fried, or coated in flour. that stuff does more than weigh down your plate. it'll weigh you down, too!DON'T think all veggies are your friends. broccoli trees are really good at sucking up and holding on to oil and fatty sauces. eeeks (stupid trees)!