Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 407

Chew the Right Thing!BITE IT! the average ВЅ-cup serving of marinara sauce has about 95 calories and 3 grams of fat.FIGHT IT! a ВЅ-cup portion of classic alfredo sauce has an average of 240 calories and 22 grams of fat!HG SHOCKERS!Avoid these top offenders when dining out on Italian fare. . Spaghetti with Meat Sauce and Meatballs and Sausage, The Old Spaghetti Factory (1,280 calories and 64g fat!) Fettuccine Alfredo, average (1,100 calories and 75g fat!) Brick-Oven Meatball Sandwich, Romano's Macaroni Grill (1,890 calories and 115g fat!) Chicken Parmesan, average (950 calories and 34g fat!) Rigatoni Romano, Fazoli's (1,090 calories and 54g fat!)Nutritional information based on dinner portions.