Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 409

TOP ATE Taco-tastic Tips1. Bulk up your meal with a side salad, or a side of veggies or beans.2. Just say no to tortilla bowls, tortilla strips, guacamole, sour cream, and cheese.3. Order two soft tacos, but eat only ONE tortilla. Just stuff what's inside the second one into the first and toss the extra tortilla. Your single super-stuffed soft taco will save you dozens of calories.4. Avoid chimichangas, chalupas, enchiladas, and quesadillasвЂ”these are all fried and/or loaded with cheese.5. Use salsa in place of dressing on your salads.6. Take advantage of all the low-cal stuff like cilantro, jalapeГ±os, and assorted chili sauces. You'll feel more satisfied if your meal is packed with flavor.7. Order chicken or shrimp fajitas prepared without any oil. Then swap all the sides for a bowl of lettuce topped with tomatoes and a side of salsa. You'll wind up with a salad full of grilled veggies and more!8. Avoid the chips at all costs (calories and fat rack up WAY too quickly).On the Side. .The 411 on the good, the bad, and the SPICY!Taco SauceвЂ”5 calories, 0g fat (2 tablespoons)Sour CreamвЂ”60 calories, 5g fat (2 tablespoons)Salsa/Pico de GalloвЂ”10 calories, 0g fat (2 tablespoons)GuacamoleвЂ”100 calories, 9g fat (Вј cup)AvocadoвЂ”60 calories, 5.5g fat (Вј cup)Shredded Cheddar CheeseвЂ”110 calories, 9g fat (Вј cup)Black BeansвЂ”100 calories, 0.5g fat (ВЅ cup)Refried BeansвЂ”120 calories, 2g fat (ВЅ cup)Mexican RiceвЂ”140 calories, 4g fat (ВЅ cup)ChipsвЂ”140 calories, 7g fat (1 ounce, about 7 chips)Nutritional information based on averages.