Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 413

Office Dos and Don'ts. .DO avoid the kitchen. keep utensils and a can opener in your desk, so you don't have to head to the kitchen for those items.DON'T forget to plan ahead. special-order lunches for meetings in advance. or bring your own lunch if you can't special-order.DO arm yourself with snacks. make sure you keep your office packed with good-for-you treats.DON'T snack from the vending machine. even items that seem healthy (like trail mix or juice drinks) usually aren't low in calories.DON'T wait too long to order dinner if you're working late. if you do, chances are you'll be too hungry to care what you're shoveling in your mouth. The (Dreaded) Kitchen/Break RoomConquer cravings in shared spaces. .HG Dilemma!Does Susie in Accounting demand Potluck Pastry Fridays? Don't fall victim to the donuts and bagels that call out at you as you get your morning coffee. Get your coffee eitherbeforeall the goodies arrive or after they've been picked over. Better yet, bring your own coffee from home and keep low-calorie sweets in your office for those weak moments.EAT IT!Fruit, veggies, snack bars, cereal, yogurt.BEAT IT!Cakes, cookies, bagels, donuts, muffins.