Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 414

Caffeine-y Meanies!Don't break up the day with some sort of humongous, fat-filled, blended, whipped-cream-topped «coffee» beverage. The calories in beverages count (no matter what Maureen in Marketing tells you). .SIP IT! coffee, unsweetened tea, starbucks frappuccino light blended coffee drinks, diet soda, sugar-free energy drinks.SKIP IT! ubbs (unidentified blended beverages), sweet tea, regular soda, sugary energy drinks.USE IT! fat-free and/or sugar-free non-dairy coffee creamer, no-calorie sweetener, sugar-free syrup, light soymilk, fat-free milk, fat-free whipped topping.LOSE IT! half amp; half, sugar, sugary syrups, cream, regular milk, whipped cream.For more coffee tips, check out our caffeine-Fix-in-a-Flash Survival Guide on page 314.